![]() You will find that these feelings and thoughts are distressing, but also that they can’t hurt you - they are safe and manageable.You will feel an initial increase in anxiety, uncertainty, and obsessional thoughts.Then, that therapist coaches you through confronting the situation, leaning into the feelings it provokes, sticking with it, and resisting the urge to engage in compulsive behavior.ĭoing ERP is challenging, for sure! But when you do it correctly, the following things happen: With ERP, the difference is that a trained clinician is working with you to develop a plan for exposure. If you have OCD, you have probably tried to confront your obsessions and anxiety only to see that you become very anxious and fearful. This strategy of purposefully exposing yourself to things that make you anxious may not sound quite right to you. Over time, the treatment will “retrain your brain” to no longer see the object of the obsession as a threat. ![]() The response prevention part of ERP refers to making a choice not to do a compulsive behavior once the anxiety or obsessions have been “triggered.” All of this is done under the guidance of a therapist at the beginning - though you will eventually learn to do your own ERP exercises to help manage your symptoms. The exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions.
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